Could she throw in a little bit of exercise, she asked ... Sometimes, “You need a jump start,” she said. She and the doctor talked about other strategies during that visit, such as dietary ...

The muscle originates at a ridge at the upper part of the femur (thigh bone) just below where the ball socket fits ... bearing weight—as well as the force of impact from running and jumping—it is ...

A new study suggests that a low-calorie Mediterranean diet combined with regular exercise is the best way to lose weight while protecting bones. Osteoporosis and bone fractures can make it harder ...

Osteogenic loading, also called bone loading, is the process of applying “good” stress to your bones to keep them strong as you age. And the great news? You can exercise for bone health ...

Previous studies have shown that hypocaloric diets may accelerate bone loss unless combined with targeted exercise. A need exists for interventions that support weight loss while preserving ...

Older women who stayed on a reduced-calorie Mediterranean diet, walked and did resistance training for three years improved their bone density ... and no requirement to exercise.

One of the best ways to strengthen your bones and prevent osteoporosis is by getting regular exercise. Even if you already have osteoporosis, exercising can help maintain the bone mass you have.