A new study suggests that a low-calorie Mediterranean diet combined with regular exercise is the best way to lose weight while protecting bones. Osteoporosis and bone fractures can make it harder ...

One of the best ways to strengthen your bones and prevent osteoporosis is by getting regular exercise. Even if you already have osteoporosis, exercising can help maintain the bone mass you have.

TROY, N.Y. — Russell Sage College is set to host a lecture and panel discussion on menopause and perimenopause this Wednesday, April 23rd, focusing on the transition and its impact on women's ...

Repetitive jumping or running could cause the big toe to bend awkwardly. The condition is more common in athletes who play on artificial turf. The sesamoids are small bones occur in several ...

But there’s another great benefit you might not think about as much: You could be improving your bone density through exercise, according to experts. “Bone density refers to how strong and solid your ...

Diabetes is a number of diseases that involve problems with the hormone insulin. There is no cure for diabetes. The warning signs of diabetes can be so mild that you don't notice them. That's ...

Reduce your chances of injury by listening to your body and treating these aches, pains, and ailments appropriately ...

November 25, 2024 • Books We Love returns with 350+ new titles handpicked by NPR staff and trusted critics. Find 12 years of recommendations all in one place — that's nearly 4,000 great reads.