This study gives a good indication what kinds of exercise we could all do to improve our bone health. Exercises that involve some jumping and twisting, such as dancing or star jumps, are likely to ...

Osteogenic loading, also called bone loading, is the process of applying “good” stress to your bones to keep them strong as you age. And the great news? You can exercise for bone health ...

According to the International Osteoporosis Foundation, jumping rope can be beneficial for people with weak bones, but you should talk to your doctor before starting this exercise. 6. Increases ...

This exercise can be beneficial for your bones too. A study published in the journal Osteoporosis Journal found that jumping jacks can help improve bone density. These require you to use your ...

Today, we're going to talk about an open secret that's gaining ground as one of the most fun and beneficial activities to ...