Ankle circles are a simple yet effective exercise to improve flexibility. Simply sit comfortably with one leg extended.

The Knicks might have an unforeseen issue to address after star guard Jalen Brunson rolled his ankle in Game 5 loss vs.

The Twins announced Tuesday that Walker Jenkins, the organization’s No. 1 prospect and Pipeline’s No. 3 prospect in MLB, has ...

A 75-year-old Casper man was in constant pain caused by osteoarthritis that formed in the ankle he broke more than 40 years ...

Deep squatting is more common in cultures outside the U.S. — but is it better for our bodies? Here's what experts say.

The high ankle sprain can create a separation of the tibia and fibula bones which causes instability of the joint. Tightrope ...

Yoga is one of the best ways to improve your health, no matter what problem you may have, it can accommodate most all. If you ...

For the third time in Connecticut, Dr. Arriana Gianakos performed ankle surgery on an awake patient at Yale New Haven ...

Your ankles do a lot more than you think. They help you stay balanced, walk smoothly, and protect you from falling or getting injured. But many people forget to take care of them until it's too late.

I tested eight of the best hiking boots to see which proved the most comfortable and found two pairs that’ll keep you comfy ...

The final training phase leading up to the Rock 'n' Roll Running Series involves tapering mileage to conserve energy, prevent ...