Enter: Muscle Activation Techniques (MAT)—a specialized, hands-on method that aims to turn “off” muscles back “on” so your ...

According to the NHS, high blood pressure is considered to be 135/85 or higher if your reading was taken at home, or ...

Isometric wall sit exercises are a simple yet effective way to build leg endurance. These exercises involve holding a seated ...

Griffith University researchers have found weaker neck strength is a risk factor for concussion and higher head impacts in ...

New research published in the British Journal of Sports Medicine says 'isometric' exercises are better than other forms of ...

Have you been told you need to get moving to control your blood pressure? Maybe you thought about joining a gym or dusting ...

That's why we chatted with Rachel MacPherson, CPT, a certified personal trainer and strength and conditioning specialist, who shares five essential core moves designed to strengthen and tone your core ...

Background Most studies of exercise-induced muscle injury have focussed on eccentric contractions, which are known to produce damage and delayed soreness. It is less well known that isometric ...

Blood pressure is an important aspect of overall health, and isometric exercises can help lower it with very little movement.

Health Benefits of Practicing Yoga Poses Daily In The Morning: Here are the top 10 reasons why you should also start your day with a quick, yet effective yoga session daily.

Finding room to exercise can present a genuine challenge for apartment dwellers, frequent travelers, or anyone navigating ...