Do you often feel that annoying stiffness in your back after a long day at work or sitting for too long? You're not alone!

According to Ward, translational research like this is not just a strength of his lab, but of the entire UC San Diego campus.

Imagine a world where jar lids surrender at your touch, buttons obey your fingers, and hobbies remain a joy rather than a ...

Plantar fasciitis causes pain in the bottom of your foot and/or heel. Learn how to find a consistent exercise routine to ...

Muscles fit together to form an exquisite mosaic within every human body. At least, that’s the impression readers may come away with after reading Berkeley author Bonnie Tsui’s “On Muscle: The Stuff ...

Researchers investigated the quantities of thousands of muscle proteins and found a possible new explanation for muscle memory. A study showed for the first time that muscles 'remember' training at ...

He explained, "All the muscles around the spine, the abdominal muscles, the low back muscles, all the muscles around that run up and down the back of the spine, that's what supports your spine ...

DMK spokesperson Saravanan Annadurai criticized Tamil Nadu Governor RN Ravi for urging students to chant 'Jai Shri Ram' at a Madurai event, calling it "majoritarian muscle-flexing." Annadurai ...

Examples include the plank and knee-to-chest stretches. Stretching the back muscles after completing a back-strengthening routine can help prevent muscle soreness and injury. It may also provide ...

Faculty of Medicine and Health, School of Medical Sciences, The University of Sydney, New South Wales, Australia. (Y.C.K., B.M., Y.H.N., X.W., Y.H., S.T., A.Y.B., B.H ...