Interval walking supports weight loss by boosting metabolism and helping burn more calories compared to steady, slow walking.

Whether you’re easing into a new fitness routine or looking to upgrade your daily walk, interval walking training (IWT) might ...

“Walking stimulates the release of feel-good hormones [endorphins] that can improve mood. A commitment to regular walking can ...

Interval training works both the aerobic and the anaerobic systems. During a few minutes of high-intensity exercise, the anaerobic system uses the energy stored in your muscles. This exercise leads to ...

“As your body adjusts over a few weeks, you add intervals of faster walking and then make those running intervals. You’ll decrease the walking until your second workout is all running.

A simple solution? Kick up the intensity by adding intervals. “You can turn your walk into a real workout by changing the speed periodically and using your arms,” says fitness icon Denise ...

Walking at a speed of 5.5 to 6.5 km/h for 45 minutes can double the fat-burning effect compared to walking slowly. Including interval walking (alternating between fast and slow pace) can also ...

Week 2 starts off with a bang: Your first running intervals! Remember to keep the pace comfortably challenging—no more than 3 ...

That’s why we tapped Equinox trainer and certified walking and running coach Elizabeth Corkum (a.k.a. Coach Corky) to design ...

While experienced exercisers may favour a sweat-soaked HIIT session, those newer to exercise will be better-served by a more accessible form of interval training. Research has shown even walking ...