“Walking stimulates the release of feel-good hormones [endorphins] that can improve mood. A commitment to regular walking can ...

Interval walking supports weight loss by boosting metabolism and helping burn more calories compared to steady, slow walking.

You may notice that there’s a bit of a longer walk before you get to your first running segment, and again after you finish.

Stand in front of a sturdy chair, box, or step. Place one foot on the raised surface, knee bent 90 degrees. Keep your other ...

Remember, a second workout—whether that’s walking or running—should be gentle. And while a leisurely stroll is better than ...

In recent times, a new fitness trend has been making waves on social media - the 4 Km in 40 minutes walk challenge. This ...

In this 28-day plan that you can adapt and tweak to fit your schedule, you’ll get three to five science-backed walking ...

That’s why we tapped Equinox trainer and certified walking and running coach Elizabeth Corkum (a.k.a. Coach Corky) to design ...

Therefore, a 60-minute run requires prerun hydration and fuel. If you have less than an hour or so to digest, go for a quick ...

A simple solution? Kick up the intensity by adding intervals. “You can turn your walk into a real workout by changing the speed periodically and using your arms,” says fitness icon Denise ...

Increase low-impact movement. Walking puts less impact on your joints which is key for sustaining long-term walking habits ...