Interval training works both the aerobic and the anaerobic systems. During a few minutes of high-intensity exercise, the anaerobic system uses the energy stored in your muscles. This exercise leads to ...

The run/walk method involves alternating between running and walking at timed intervals, says Kelli Sullivan, CPT, a personal ...

Walking is loaded with health benefits, but is it good exercise? A trainer explains everything you need to know about ...

While there are endless ways to log your steps, whether on an incline or in timed intervals, this TikTok trend, also known as ...

You might have been on a "hot girl walk" recently, but does walking really count as exercise? We get a personal trainer's ...

While experienced exercisers may favour a sweat-soaked HIIT session, those newer to exercise will be better-served by a more accessible form of interval training. Research has shown even walking ...

The Japanese developed a training method called interval walking training (IWT), which operates on a simple 3×3 concept: alternating three minutes of slow walking, followed by three minutes of ...

Walking at a speed of 5.5 to 6.5 km/h for 45 minutes can double the fat-burning effect compared to walking slowly. Including interval walking (alternating between fast and slow pace) can also ...