Move, breathe, and smile through this intermediate-level yoga flow, designed to help you feel good from the inside out. This ...

Intermediate Morning Yoga Routine: Morning fatigue is a common ... providing a great warm-up for the rest of the sequence. The next most powerful yoga exercise is the Uttanasana.

Wake up your body and sharpen your mind with this 30-minute morning power yoga flow for intermediate yogis. This energizing sequence includes core work, strength-building poses, and dynamic ...