Move, breathe, and smile through this intermediate-level yoga flow, designed to help you feel good from the inside out. This ...

Wake up your body and sharpen your mind with this 30-minute morning power yoga flow for intermediate yogis. This energizing ...

Follow this low-impact sequence for your own full-body benefits. 1. Start off in a downward dog, lifting one leg back and up for the added challenge of a three-legged downward dog. 2. Step forward ...