There are certain lifestyle habits that are clearly linked to weight gain, like not being active in your daily life and ...

Discover which common foods may bey aggravating your fibroids, plus expert-recommended options to help manage symptoms and ...

“Our study suggests that adding fresh mangoes to the diet can be a simple and enjoyable way for people with obesity or ...

There are several things you can do to help balance your hormones, including diet and lifestyle adjustments and medications.

Inositol supplements show significant benefits for hormonal disorders, insulin sensitivity, and fertility issues, offering a ...

Hormonal changes can make weight maintenance difficult; therefore weight fluctuations are not always the result of ...

New research suggests eating two cups of this tropic fruit daily can lower your risk of type 2 diabetes, along with a host of ...

After a long, stressful day at work, or when pressed for time, the temptation to have a quick, satisfying snack – like crisps ...

Waking up in the middle of the night to use the toilet is something many people experience - but if you're making several ...

While waking up needing the toilet overnight isn't usually anything to be concerned about. But frequent trips every night could be a warning sign.

“Our study suggests that adding fresh mangoes to the diet can be a simple, enjoyable way for people who are overweight or ...

If you regularly wake up in the night needing to urinate, you should speak to your doctor - you may need a diet change ...