Frustration and anger must be recognised, named and confronted. If young people can be taught to identify the actions that ...

If you’ve ever felt guilty for choosing yourself, you’re not alone. Learn how to reframe self-care as a powerful, sustaining ...

No matter what you're going through in life—or even if you're just looking for a life-changing book to read—we could all use ...

Body positivity is not at all about vanity, or standing in front of the mirror every day screaming, “I love my thighs!” like ...

Mother's Day 2025 is fast approaching, offering a chance to honor the influential women in our lives. This curated collection provides over 75 message ...

In addition, IBS pain may feel like abdominal cramping or aching. Irritable bowel syndrome self-care measures—such as dietary changes, stress management, and exercise—can provide short- and long-term ...

These positive, inspirational good morning quotes will get you going in the right ... “You were put on this earth to achieve your greatest self, to live out your purpose, and to do it fearlessly.” ...

Prominent spiritual preacher and singer Jaya Kishori is renowned for her strong influence and powerful words. This weekend, check out some of her motivational quotes and feel empowered.

An annual poll on stress conducted in the spring by the American Psychological Association revealed that an overwhelming number of Americans remain in "survival mode" because of stress related ...

Please provide your email address to receive an email when new articles are posted on . Self-care involves intentional actions meant to foster a sense of personal resilience. Practices should ...

A Glasgow pensioner has mastered his French SVQ while studying in a care home - proving you're ... “Brian is truly inspirational. He really does show us all what can be achieved, no matter ...

here are 10 quotes from Pope Francis on creation and care for the environment: “Nature is a magnificent book in which God speaks to us and grants us a glimpse of his infinite beauty and goodness.