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2. Use everyday objects You don’t need weights when you’ve got a sturdy chair, a countertop, or even a backpack. A backpack ...
That’s no surprise to researchers, who have found motivational quotes, mantras and positive ... With mantras and mottos so helpful, many fitness coaches incorporate them when working with ...
Social media sometimes feels like one big highlight reel—doesn’t it? We scroll through perfectly filtered vacation shots, ...
Yes, he can squat 600 pounds and deadlift 620 pounds, but the Super Bowl MVP’s greatest power may be his mind.
Brady Holmer, a sports scientist and runner, had a good response on X: “No. Let’s stop glorifying ‘grit.’ If the weather is ...
That’s no surprise to researchers, who have found motivational quotes, mantras and positive self-talk help ... With mantras and mottos so helpful, many fitness coaches incorporate them when working ...
Apple's official Journal app isn't available on iPadOS. If you're looking for an alternative, here are the best journaling ...
The Smithsonian's National Museum of American History has become a caricature display of far-left identity politics.
Army Capt. Travis Chewning-Kulick ran a mile in 7:04 wearing a 50-pound bomb suit, breaking the previous Guinness World ...
In episode 700 of Power Athlete Radio, I reflect on the blog post I wrote 10 years ago, 42 Things Learned, and the journey that inspired it. Revisiting the less ...
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