Plus, it seems like practically everyone is in pursuit of growing their glutes, and hip thrusts are apparently the way to go.

Great Wolf Lodge in Williamsburg has bottled that exact feeling and created an indoor aquatic playground where Virginians can ...

Tucked away in Tannersville, Pennsylvania, Aquatopia Indoor Waterpark stands as a magnificent middle finger to winter’s frigid grip, maintaining a balmy 84 degrees when the Pocono Mountains outside ...

Logistically speaking, 10,000 steps a day equates to approximately five miles, though there may be some variance based on ...

Walking is more than just a physical activity: it can also be a meditative practice. As you take each stop on your morning ...

After a brief pro career, Morristown track and field legend Nick Vena has returned to his alma mater as a head coach.

McInnes lost her top ranking in the 1,000 to Floyd’s Zariel Macchia in Feburary, but reclaimed it at the state championships ...

There's no better time to stretch your legs in the great outdoors - and some of the best walking apps can help you make the ...

The recreation center will include multiple indoor courts, event and meeting space, an indoor walking track, a workout and fitness area, and an outdoor pool and splash pad. Tripling the space of ...

is taking on another challenge on Wednesday to raise money for charity. He will be walking a mile to support i-Neuro, the charity previously known as the Brain and Spine Foundation. "I'm living my ...