The beauty of an indoor walking challenge lies not only in it's undeniable benefits, but also in it's simplicity. It's exactly what it says on the tin, but for those who like a little more detail ...

find out more about what happened when writers tried out the 6-6-6 walking challenge, walking 8k steps every day for a week, and discover the top indoor walking challenges you can try yourself at home ...

Love walking? Forever tracking steps? Then you might be interested in a power walking challenge – focusing on speed, as well as distance. But little doses of walking, however beneficial ...

Adding in additional exercises like the ones Henchoz mentions is a great way to up the intensity of a walking workout, but it ...

like improving heart health and digestion and recommended using apps like Walk at Home for indoor walking. He also suggested spicing up your walk with music and adding moves like standing crunches ...

TVH in the Americas (TVH) has concluded its first Global Walking Challenge. Starting April 19 and running through May 16, TVH employees were encouraged to be active. Whether they were walking ...