A flat belly is a common fitness goal for many, but it doesn’t always require fad diets or extreme exercise. The secret may ...

This one's the quiet hero of many Indian kitchens. Lauki is like that friend who’s always low-key supportive — full of water, easy on the stomach, and light enough to not leave you bloated.

In most Indian households, food is more than nutrition - it's tradition, love and comfort. But as diabetes becomes alarmingly ...

Combined with regular exercise, proper hydration, and sleep, these vegetables can support your journey to a flatter, healthier belly. Here are some easily available Indian vegetables to include in ...

We all think vegetables are always healthy and good for weight loss. But some vegetables can secretly add more calories and ...

Tandoori chicken is one of the world's most popular Indian dishes, thanks to the big flavor that comes from cooking the meat ...

The Indian Vegetable Oil Producers' Association advocates for reinstating standardised packaging for edible oils. The group ...