In some cases, medication can help manage anxiety and reduce the frequency and intensity of panic attacks. Talk to your ...

It lasts a couple of minutes, but as soon as you’ve had a panic attack it takes about three ... whole life not trusting myself. But when you give yourself the right tools you realise you ...

When patients have trouble with panic attacks and come to psychologist Norman ... the result can be trouble. "If you tend to be a high-strung, anxious person," says Schmidt, "using a lot of ...

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