Walking is very much ideal for heart health and weight loss, burning more calories and improving cardiovascular fitness. Yoga ...

There's a difference between cleaning and disinfecting. Use the "3W method" to get harmful bacteria off of your yoga mat.

Rejuvenate your skin with the help of professional treatments that purge all the impurities. Here's everything you need to know.

Things like poor diet, stress, smoking ... It strengthens core muscles and is an ideal yoga pose to soothe stiff shoulders, lower back and legs. It also builds a strong connection between body ...

An important aspect of her change was her capacity to overcome self-doubt. Weight loss is as much a mental battle as it is physical, and Nimrat highlighted the need for mental toughness. She remained ...

FROM eating kiwis to wearing socks to bed, there are endless lifestyle hacks and products that may or may not help us get to ...

Discover how Dubai residents and fitness experts balance exercise and fasting during Ramadan. Learn tips and strategies for ...

Does diet matter in Yoga? Here is a true story for illustration ... A four-hour interval between meals is ideal for the average, healthy person; avoid any kind of fasting. Though ancient Yogis knew ...

Science tells us that the real key to living longer and, more importantly, living well lies in two fundamental aspects: diet ...

Colorectal cancer rates are rising in younger adults. Learn prevention strategies from screening to lifestyle changes that significantly reduce your risk factor ...

Recent research has shed light on the crucial role sleep plays in weight management and fat burning. A study from Men's ...