A number of brands have surfaced to accommodate the demand for at-home ice baths, making it easier than ever to take daily dips in your own backyard. This is great news for those who don’t live ...

Born in Southern California, George Miller used to hate the cold. Now the life coach is evangelizing the restorative powers of cold water therapy.

Slomo’s contrast therapy pop-up in King’s Cross aims to offer a time out for frazzled Londoners. But can it really benefit city-dwellers? Madeleine Spencer tries it out during Storm Eowyn ...

In addition to regular events, Fleeting Fern has launched their first weekend retreat in West Yorkshire, Summer Solstice weekend June 2025, called Roots and Radiance. The retreat will give ...

As more people seek programs and amenities to optimize their wellness routine, Life Time (NYSE: LTH) is taking recovery to ...

ROCHESTER — Local sauna lovers can enjoy a private experience right outside their homes with the help of North Star Sauna, a ...

New research uncovers surprising benefits of winter workouts, revealing how cold exposure boosts endurance, burns calories, and enhances health.

Since the start of the Russo-Ukrainian war in 2014, one Russian phrase has haunted me. It translates to “They [Ukrainians] ...

Yasmin Woods has revealed she has built a community with Heat, her new wellness and recovery centre in Pembroke ...

# One of the main advantages of cryotherapy is its ability to reduce pain immediately after an acute injury. By decreasing nerve activity and numbing the affected area, ice provides a temporary break ...

A 90-minute sesh will allow you to move freely between 5° ice baths, a 14° magnesium pool, a 37° hot magnesium pool and ...