Olympic bronze medallist Harry Garside is ready to be the “man in the arena” yet again when he returns to the professional ...

Plunging into a tub of ice-cold water just might be the health boost you need. These are the benefits and drawbacks.

Autumn in the far north of Scandinavia means crisp mornings, warm sunny days and a colourful fanfare of foliage. It’s the ...

The far north of Scandinavia is synonymous with Christmas – and minus 30 degree temperatures. Which makes visiting at a ...

More research is necessary, but cold plunges have been linked to several potential benefits, like improving circulation and ...

While there’s no right or wrong way to lean into self-care, the number of exfoliating face masks, sound baths and clean ...

Sue and Rick Townsend first met Anne Marie Hochhalter in March 2000 at a Bruce Springsteen benefit concert in Denver for Columbine High School shooting victims. Anne Marie used a wheelchair after ...

I took daily ice baths over two months and consulted experts to find the best cold plunge tubs for different experience ...

In general, contrast therapy can involve anything from a stint in an infrared sauna followed by a cold plunge to a warm oil ...

Britain's lido revival continues, with an East London council announcing it will open a year-round lido in Ilford ahead of ...

Chicken may defrost more quickly by using a cold water bath ... take 1 to 2 days to thaw in the refrigerator. Never use warm or hot water to defrost chicken. If water from the faucet is warm, add ...