Taking a trendy ice bath—or, as they are formally known, "cold-water immersion"—actually changes the way your cells operate. This is the conclusion of researchers from the University of Ottawa, Canada ...

Olympic bronze medallist Harry Garside is ready to be the “man in the arena” yet again when he returns to the professional ...

Plunging into a tub of ice-cold water just might be the health boost you need. These are the benefits and drawbacks.

Of the 12 out of a possible 40 of us in the 12:30 p.m. class, there was only one man, who was taking ... the ice baths a second go. We exhaled loudly and giggled to get through round two.

A study conducted by the University of Ottawa found that taking hour-long ice baths every day for a week ... who were subjected to cold-water immersion at 57.2°F for an hour each day for a ...

JOHN TERRY posted an intimate picture of his wife massaging his legs after he took part in the 2025 London Marathon. The ...

A dad says he is hooked on the health benefits of taking a freezing cold daily dip - inside his 240-litre wheelie bin. Martin ...

Studies have shown a 29 per cent reduction in illness and a significant reduction in depression for some people ...

We tested and reviewed Sun Home Saunas' new Luminar XL outdoor infrared sauna and Cold Plunge Pro Apex ice bath. Here's why ...