healthy and capable" and '"I am safe, healthy and protected." "Repeating positive statements or affirmations can lead you ...

Here's how to incorporate affirmations into your daily life. Selecting the right affirmations is the key to effectiveness. As ...

Self-affirmation theory can help increase self-worth and motivation. Learn more about how you can incorporate the practice ...

Body positivity is more than just an Instagram hashtag; it’s a movement and a way of life. It’s about embracing your body in all its forms, celebrating its uniqueness, and showing yourself the ...

By creating statements that specifically speak to your objectives or obstacles, like "I am improving my skills every day," ...

Central Board of Secondary Education (CBSE) wrote to all principals and heads of affiliated schools, encouraging the ...

Many celebrities are now openly using positive affirmations. Michelle Obama, for instance, posted on Twitter that she practices this mantra daily: “Am I good enough? Yes, I am.” Dr Moses uses ...

reasonable and believable can have a really positive impact on children.” For example, if they’re feeling worried about seeing new people, you can use affirmations like, “I am brave and I am ...

According to the Board, positive affirmations - short, purposeful phrases, can play a transformative role in shaping students ...