The study, which was published in Obesity Science and Practice, found that hitting a certain calorie count while adding appropriate amounts of protein and fiber (a type of carb your body can’t ...

A salad should be nutritionally balanced, containing protein, carbohydrates, fiber, and fat, dietitian Nichola Ludlam-Raine previously told BI. But don't forget about different flavors and ...

One cup of cooked sweet potato contains 6.4 g of fiber. Kidney beans are a popular type of legume. Like other legumes, they provide plant-based protein and various nutrients. Half a cup of cooked ...

While the vast number of protein powders on the market can make ... but it’s also a good source of nutrients, such as fiber, iron, calcium, and choline. Plus, it’s certified by Informed ...

Does the order in which you eat your food affect your health? (Getty Images) ...