Focus on pushing your arms as high and wide as possible while maintaining stability in your shoulder muscles. Protract as ...

Absolutely not, and there are definitely some shoulder exercises that are given a little too much glory. Our delts are made ...

Richard Fitts pulled a sweeper outside for ball one, and he felt a tightness in his shoulder area that he hadn’t felt before. He went back to the sweeper on the next pitch, but he pulled that one even ...

Richard Fitts pulled a sweeper outside for ball one, and he felt a tightness in his shoulder area that he hadn’t felt before.