From regulating temperature to aiding digestion and flushing out toxins, it is a necessity for the human body. But in recent years, the rise of electrolyte-enhanced waters has sparked a debate ...

Electrolytes are minerals that are essential for balancing fluids in the body. Electrolytes also conduct nerve impulses and contract muscles, like your heart. It's important to replenish ...

In a day, one needs to consume 2-3 litres of fluid to stay hydrated together with electrolyte balance maintenance along with climate and activity adjustments ...