If you’re not getting enough high-quality sleep each night, you may experience sleep deprivation. It’s common, affecting ...

13. Get natural light. Research has shown that getting enough vitamin D during the day is a part of good sleep hygiene. Time ...

When you purposefully stay up past your bedtime knowing that you're going to lose sleep, you're engaging in "revenge bedtime ...

Chronic sleep disorders and short-term sleep deprivation affect different regions of the brain, highlighting distinct neural ...

About 20% to 35% of the population suffers from chronic sleep disorders—and up to half of all people in older age. Moreover, ...

Q: I've heard that missing sleep adds up like a debt. Is that true? Can I just catch up on weekends, or is the damage done?

Virtual Reality and Innovative Solutions for Real Sleep: A Review of Virtual Reality for Insomnia and Comparison of Viable ...

Signs of sleep deprivation may not be as obvious as you think. If you notice these four traits, you might need to get more ...

Insufficient sleep and sleep deprivation are linked to liver problems, particularly non-alcoholic fatty liver disease (NAFLD). Studies have shown a strong association between shorter sleep duration, ...

Obstructive sleep apnea (OSA)—when the soft tissues in the throat collapse and block the airway—especially correlates to drinking because of alcohol’s relaxing effects.8 Research shows that people who ...

Consider magnesium glycinate supplements if you have a condition that affects your magnesium levels, like diabetes or inflammatory bowel disease (IBD). Alcohol and medication use can affect your ...

A large study from Sweden has found that people who sleep less than five hours a night have a much higher risk of developing a serious health condition called peripheral artery disease ...