Chronic sleep disorders and short-term sleep deprivation affect different regions of the brain, highlighting distinct neural ...

Signs of sleep deprivation may not be as obvious as you think. If you notice these four traits, you might need to get more ...

About 20% to 35% of the population suffers from chronic sleep disorders—and up to half of all people in older age. Moreover, ...

Consuming processed or spicy food late in the night only worsens it. Persistent sleep deprivation can also be a sign of a hidden health problem that you may be ignoring. Some of these health ...

Q: I've heard that missing sleep adds up like a debt. Is that true? Can I just catch up on weekends, or is the damage done?

As sleep deprivation progresses, dangerous symptoms of sleepiness can increase, Gurubhagavatula said. “You have droopy eyelids, your body is slumping, you’re having trouble staying upright ...

Another significant danger of sleep deprivation is the increased risk of accidents during the day. Dr Lee said: "If you're experiencing sleep-related issues such as falling asleep during the day ...

Study highlights need for architecture that supports better sleep through lighting design In an age of sleep deprivation and ... his thoughts on the negative effects of melatonin in children ...

Tuomilehto examines the effects of insufficient sleep on work performance and presents practical methods for identifying and managing the impacts of sleep deprivation in the workplace.

“From drowsy driving crashes to workplace errors and long-term health risks, the effects of excessive ... factors that contribute to chronic sleep deprivation. "We've reached a critical point ...