Running is one of the most popular ways to exercise—and among the most polarizing. For every person who happily sets 4:00 a.m ...

Let’s hear it for Week 3! This week follows a similar pattern, with three walk/runs, two that should take 30 to 35 minutes total, and one that’s a bit more extended. This one will take you 40 to 45 ...

Struggling to stand up from the toilet could signal the beginning of the end for independent living – here’s how to stay ...

Everyone faces unique obstacles when it comes to weight loss. Some roadblocks stem from past experiences with weight ...

What does it take to get the body of a 62-year-old Englishman to look like a buff, bronzed, taut-chested, Greek hero? Ralph Fiennes, currently starring on screen as Odysseus in The Return can tell us.

Lisburn man Stephen McLoughlin recently pulled on his running shoes and took to the streets of Northern Ireland to raise ...

Remember, a second workout—whether that’s walking or running—should be gentle. And while a leisurely stroll is better than ...