For dumbbell lunges, hold a dumbbell in each hand and step back into your lunge, lowering for the count of four seconds, then ...

These four simple home exercises deliver better muscle activation, functional strength, and fat loss than expensive gym equipment. No investment required.

Lunges target muscles that help stabilize the hip and knee joints — but if performed incorrectly, they can actually do more ...

They give you an efficient workout. Walking lunges are a compound exercise that targets the major muscle groups below your hips, including your glutes, quads, hamstrings, and calves, says Henry. In ...

A strong, toned lower body is a fitness goal for many—and for good reason. Strong legs support everyday movements like ...

In December, Rahim Hirji’s London house had a small, dingy garage in the back. The space was just 10 by 20 feet, had grimy ...

More and more of us are spending time among the barbells and the treadmills – and feeling more and more confused. Here’s some ...

If you only have time to train one muscle group, we would pick the calves,” say physical therapists Cate and Davis from That ...