Samantha Bryant has been on a weight loss journey, where she's already down another pound. She shares her newest milestone with PEOPLE: learning how to jump.

Experts tell us that stepping on the scale at the right time can give you a clearer picture. Here's what to know.

Lunges target muscles that help stabilize the hip and knee joints — but if performed incorrectly, they can actually do more ...

Swan’s virtual fitting tool could save retailers and consumers time and money, reducing fashion’s impact on the environment ...

The perfect wedding dress is one that makes a bride feel confident, beautiful, and loved. It should be a reflection of her ...

Whether you're a competitive triathlete or just starting your swimming journey, this is what you should know about the Form ...

She has a message for the hatchlings. "I would tell them, look after yourself out there. It's full of predators, and there are harmful and harmless creatures. Just take care of yourself out there," ...

Discover if your extra workout sets are junk volume. Learn how to tell if they're hurting, not helping, your muscle gains.

Vernon RCMP expects the initial roll out of body cameras in the North Okanagan to take about a week-and-a-half. Following the announcement yesterday that North Okanagan officers would begin ...

Dental teams taking body measurements is not new. Height and weight measurements to calculate body mass index (BMI), a measure of body fat, are already collected by some dental teams. These ...

Boasting an overall star rating of 4.6 out of five stars, these smart scales are designed to 'track your 13 essential body measurements', including body weight, body fat percentage, BMI, and muscle ...