That’s no surprise to researchers, who have found motivational quotes, mantras and positive self-talk help people in myriad ways. College students who listened to the mantra of their choice were ...

Many fitness coaches incorporate mantras or mottos when working with clients for motivation. Experts suggest each person find ...

Here are some ways to stay focused and hopefully achieve that gorgeous ending: Break the project into stages with clear objectives, and consider making a vision board to help you to see what ...

Here are some ways to stay focused and hopefully achieve that gorgeous ending: 1. Make a plan Break the project into stages with clear objectives, and consider making a vision board to help you to see ...

But staying motivated is easier said than done. That’s why we talked to coaches and athletes and training experts and got their top tips on getting your mental game in shape. Put their advice ...

Feeling stuck and demotivated? Here are some inspiring quotes on business to help you motivate and kickstart your journey to ...

The question is how do they rise above the rest? What sets them apart? How do they stay motivated when the initial excitement fades? In an interview with HT Lifestyle, Dr Helen Marlo, Dean of the ...