If you struggle with boundaries and saying no, these phrases will help you be more assertive without being aggressive.

One night while my family was having dinner, the president of the United States called my dad to complain about something ...

Positive thoughts are a biological necessity for wellness; while negativity can contribute to poor health. You can live a life of fear or a life of love. You have a choice!

Sometimes, it feels like we live in an incredibly demanding world. Overwhelmed by constant notifications, overflowing inboxes ...

"A positive 'no' has an interesting three-part structure ... noting that there are "ways to say no more gracefully so that you can have strong boundaries without alienating other people." ...

"Venus retrograde in Pisces is going to connect us with our innermost feelings and allow us to understand our emotions on the ...

There is no end to our journey in life. So we will never reach the place where we want to separate ourselves from the opposite experience that causes our focus. It must be assumed that life is complex ...

If you live with diabetes, learning how to take a more body-positive approach ... experts say. They also need to embrace it themselves. Here are some ways to build body positivity: It starts ...

AJ Dybantsa has just been biding his time to get to the NBA. With him finishing up his senior year at Utah Prep, he is set to ...

When Wiz Khalifa arrives at the Rolling Stone offices the day before the release of Kush + Orange Juice 2, the sequel to his ...

(April 20-May 20) ★★★★★ You are the financial wizard of the zodiac. Today the Moon is lined up with lucky, money-bags Jupiter ...

Winston-Salem Forsyth County Schools Superintendent Tricia McManus is retiring. The announcement has come as a shock to some, ...