Panic attacks can feel uncontrollable, but science reveals new ways to manage symptoms effectively. Here’s how to regain control and find relief.

Although they are silent panic attacks it is even harder to realise how deeply they might impact you Being aware of signs and triggers helps in recognising and steps to minimise the effects of the ...

Anderson sought help from her mentor ... In crisis, there have been times where I’ve withdrawn, had panic attacks, self-harmed and had flashbacks of past experiences,” she explains.

That development is known as agoraphobia. Is there a way to stop a panic attack when it's happening? The natural response to panic attacks is to fight them or to escape from them. But that may ...

A person can experience a panic attack when they least expect it. This can cause a great deal of fear and anxiety for the ...

There was some speculative panic in the Raider Nation Thursday night when the news came out that Liam Coen was waffling on ...

The leopard population in Bengaluru's Bannerghatta Rescue Centre has reached an all-time high, straining space and finances.

Shortness of breath, or dyspnea, is an anxiety symptom that can be triggered by certain, anxiety-inducing situations. Here’s ...

Following a silent panic attack, a medical intervention is required, and the person should go to a mental health professional and seek help. However, some techniques can be practiced for immediate ...

If you’re looking for additional tools to help manage high levels of anxiety or panic, my book, Untangle Your Anxiety, might be a helpful resource. References DSM-5 Definition of Panic Attack ...

Panic attacks are a physical reaction to a stressful ... Fortunately, being able to recognize the signs can help prevent or stop an attack. Here are 15 techniques you can try.

She said: "My anxiety manifested as chronic overthinking, which impacted my physical health: I often experienced dizziness, ...