Today’s op/ed is not going to be well received by a number of my readers. What you’re about to learn are my beliefs ...

The most effective self-care ritual someone can try is quite deliberate introspection. Taking the time to get away and ...

Stuck in a thought spiral? It’s not about fixing your thoughts; it’s about feeling your way back to clarity. Here’s how.

In the Harvard Happiness Study — the landmark research that’s spanned 87 years and is ongoing — the original cohort of men ...

Many people develop a pattern of choosing partners who are abusive, neglectful, unfaithful, or addicted because they are ...

Cognitive behavior therapy is a popular psychotherapy that helps people change problematic patterns in their thoughts and ...

The brain is a wonderful organ. It is the source of all thoughts and action. But, sometimes your brain can get ahead of you ...

Instead of focusing on your perceived flaws or mistakes, embrace the idea that you are worthy of success. Everyone makes ...

Living with a catastrophizing mindset often feels like you’re in a state of constant emergency. Everything seems like a crisis, and you’re always bracing yourself for the next disaster to hit. This ...

Falling into a victim mindset is actually quite natural—it’s our brain’s way of protecting us from perceived threats and preserving our self-image when things go wrong. When we face challenges or ...

People are born with varying levels of emotional intelligence. Emotional Intelligence is the ability of an individual to manage his or her own emotions as well as the emotions of people in his nearest ...

"So many things have happened in my career and my life that I can sort of laugh about it now. But it’s still there.” ...