The most effective self-care ritual someone can try is quite deliberate introspection. Taking the time to get away and ...

When American teenager Kerri Cunningham was dragged by her parents to Europe in the summer of 1993, she was less ...

Stuck in a thought spiral? It’s not about fixing your thoughts; it’s about feeling your way back to clarity. Here’s how.

Many people develop a pattern of choosing partners who are abusive, neglectful, unfaithful, or addicted because they are ...

Cognitive behavior therapy is a popular psychotherapy that helps people change problematic patterns in their thoughts and ...

Practicing mindfulness is one of the best ways to calm anxiety. It can help bring you back to the present moment, grounding ...

The brain is a wonderful organ. It is the source of all thoughts and action. But, sometimes your brain can get ahead of you ...

Instead of focusing on your perceived flaws or mistakes, embrace the idea that you are worthy of success. Everyone makes ...

Living with a catastrophizing mindset often feels like you’re in a state of constant emergency. Everything seems like a crisis, and you’re always bracing yourself for the next disaster to hit. This ...

Falling into a victim mindset is actually quite natural—it’s our brain’s way of protecting us from perceived threats and preserving our self-image when things go wrong. When we face challenges or ...

People are born with varying levels of emotional intelligence. Emotional Intelligence is the ability of an individual to manage his or her own emotions as well as the emotions of people in his nearest ...

"So many things have happened in my career and my life that I can sort of laugh about it now. But it’s still there.” ...