Falling into a victim mindset is actually quite natural—it’s our brain’s way of protecting us from perceived threats and preserving our self-image when things go wrong. When we face challenges or ...

Telling yourself to “think positive” or “just stop” does absolutely nothing to break these patterns. In fact, fighting directly against negative thoughts often makes them stronger ...

negative thoughts lose their power. They will come, but they won’t stay. They will whisper, but they won’t define you. Because now, you know who you are. The Gita isn’t telling you to stop ...

Many people develop a pattern of choosing partners who are abusive, neglectful, unfaithful, or addicted because they are ...

Instead of focusing on your perceived flaws or mistakes, embrace the idea that you are worthy of success. Everyone makes ...

Practicing mindfulness is one of the best ways to calm anxiety. It can help bring you back to the present moment, grounding ...

Take your objections and turn them into actions. If you can only do this one thing, do it. If you only have that one thing, ...

Feel like you’re not enough? That’s your inner critic lying to you, trying to convince you of a false narrative. Discover how to shift your mindset, one story at a time.

In one 48-hour period this winter the garbage disposal went out, the dishwasher stopped working, one of my kids left the garage door open overnight, and two pipes burst. Sometimes these singular ...