Many people develop a pattern of choosing partners who are abusive, neglectful, unfaithful, or addicted because they are ...

Practicing mindfulness is one of the best ways to calm anxiety. It can help bring you back to the present moment, grounding ...

Take your objections and turn them into actions. If you can only do this one thing, do it. If you only have that one thing, ...

Lizzo revealed meditation helped her mental health after years of struggle, also isolating herself to banish negative ...

In one 48-hour period this winter the garbage disposal went out, the dishwasher stopped working, one of my kids left the garage door open overnight, and two pipes burst. Sometimes these singular ...

The science-backed approach has been proven to assist in a wide variety of cases, from lack of confidence to overcoming trauma.

It’s that time of the year again- when your feed is flooded with images of people vacationing in the most desirable of places ...

This is not good for our health. Stress is a catalyst for many health and wellbeing -related problems, including increased ...

Next time you catch yourself (or your child) spiraling into complaints, these three words might be the mental reset you both ...

Five days before his 100th day in office – and 93 days since his own deadline passed for resolving the conflict in Ukraine – ...