When it comes to accessibility, there are differences, though. Reformer Pilates tends to be a little more expensive too, noted Benhaim, while mat Pilates can be done anywhere with just a mat.

According to Hirsch-Solomon, reformer Pilates is joint-friendly and helps improve flexibility, build lean muscle and grow your body awareness. “Mat Pilates is specifically on the mat,” said Herbert.

Don't miss the big stories. Like us on Facebook. HINSDALE, N.H. — The extended learning opportunities program at Hinsdale Middle High School gives students a chance to experience a career of their ...

Pilates aficionado Aysel has a few ideas as to why your hard work hasn't been paying off, and a couple of experts have discussed their validity, while offering some suggestions about how to make the ...

Raven Ross shares her favorite full-body Pilates magic circle exercises — including 2 exercises that are a great warmup for walkers.