Making kimchi can be complicated, because it often contains multiple salt sources: a fish sauce or two, potentially joined by saeujeot (tiny fermented shrimp), plus the salt in the cabbage that ...

If you’re intrigued by ferments, you’ve got to have a decent kimchi recipe up your sleeve ... In this case, simply cover with clean surplus cabbage leaves or other vegetable trimmings ...

Kimchi is a traditional Korean side dish made from salted and fermented vegetables, most often with napa cabbage and some ...

Within our gut lies a bustling microbiome ecosystem, home to trillions of microorganisms that outnumber our human cells.

If you’re intrigued by ferments, you’ve got to have a decent kimchi recipe up your sleeve ... In this case, simply cover with clean surplus cabbage leaves or other vegetable trimmings, or some baking ...

At the end of that time, the cabbage will be soft and sitting in a brine of its own juice and some salt. Take the cabbage out ...

Pink Himalayan salt is rich in minerals and less processed, making it a good ... is made from cabbage, it is high in insoluble fibre, which can help maintain regular bowel habits.

Probiotics have been shown to reduce negative emotions after just two weeks of regular consumption, according to a new study.

making this healthy vegetable easier to digest and more enjoyable to eat. Fermenting your cabbage into sauerkraut or a classic kimchi would be our number one recommendation to transform the ...

Boost digestion and stay cool in summer with probiotic-rich fermented foods like yogurt, kimchi, sourdough, tempeh, and more.

It is a regular thing to buy the Nigerian staple food called lafun from the market and end up making a meal riddled ... It is simply fermented cabbage and is pronounced sawakrout.

A new study suggests that sauerkraut may protect the intestinal wall from inflammation. In the lab, sauerkraut was more ...