In a new study published in the journal Mental Health and Physical Activity, researchers from the University of Bath reported ...

Employees are more adaptive and aligned with changing business needs. Data from the World Economic Forum further adds that ...

This can also be helped by using intrinsic motivation – activities that are inherently beneficial and enjoyable. It’s a simple logic: if you want to improve your fitness, it will be much ...

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Understanding the psychological processes associated with the motivation for sustained physical ... Increases in physical activity have been found to improve mental health outcomes comparable ...