Want to get your abs to show faster? In this video, we reveal 5 food hacks that help burn belly fat and reveal a shredded ...

Then I came across the Women’s Health Ultimate Abs Challenge on social media. It seemed like the no-brainer addition to my ...

What does it take to get the body of a 62-year-old Englishman to look like a buff, bronzed, taut-chested, Greek hero? Ralph Fiennes, currently starring on screen as Odysseus in The Return can tell us.

The men standing bare-chested all paid money to be in the company of Elliott, a 45-year-old self-styled sales guru and former ...

From a push-up position with a kettlebell, dumbbell or some other weight in one hand, reach under the opposite arm and hold ...

For dumbbell lunges, hold a dumbbell in each hand and step back into your lunge, lowering for the count of four seconds, then ...

This is one of those films that will join the club of ‘guilty pleasure’ watches. Don’t think too much and just get on this ...

Dreaming of strong, defined abs? Looking for an exercise that goes beyond just aesthetics? We've got great news! Forget those ...

These seven exercises crank up the intensity by targeting your abs, obliques, lower back, and hips while also getting your heart rate up. Do each move for 30–45 seconds, rest for 15–20 seconds between ...

Step your feet out and push your hips up, resting on your heels. Your body should form a straight line from your shoulders, ...

B) Bend your knees, contract your abs and slam the ball down to the ground. Try not to round your back when you pick up the ball. 'High-to-low slams are perfect for combining core strength with cardio ...