Discover how traditional regional Indian foods, rooted in Ayurvedic wisdom, can enhance your gut health without the need for ...

Fermented Indian foods like dosa, idli, lassi, pickles, and khaman dhokla support digestion, boost nutrient absorption and ...

Start your day right with foods that combat aging! Berries, packed with antioxidants and Vitamin C, boost collagen and fight ...

For vegetarians, who often rely on paneer as their primary protein source, this revelation creates both a health scare and a ...

Indian breakfast options are many, but do they cater to your body’s needs and requirements? Many people have digestive issues—especially those in their 30s and 40s—and are advised to eat foods that ...