New research published in Nutrients found a very low-calorie keto diet to reverse biological or epigenetic age in people with obesity. Experts explain safety.

Brown rice contains more arsenic than white rice, according to a recent study from the US. Understandably, that might sound ...

As you can see, Denmark’s approach proves that changing how a nation eats doesn’t require guilt-tripping or diet fads. It ...

Brown rice contains more nutrients than white rice, but also higher levels of inorganic arsenic, a known health risk. A US ...

Brandy opted to bake the chicken breasts until they were crisp and golden brown ... zucchini or cauliflower rice. "My family and I decided to try out the Keto diet. We saw that we could have ...

A health expert has shared what is the only carbohydrate you can eat that won't cause your blood glucose to spike. Addressing ...

There are a whole host of recipes to make when it comes to chicken wraps—from chicken bacon ranch wraps, cashew chicken ...

A health expert has shared what is the only carbohydrate you can eat that won't cause your blood glucose to spike. Addressing ...

Brown rice comes in shades of reddish, purplish, or black. It has more fiber, which helps support gut health and reduce inflammation. Manufacturers make many products from rice, including rice ...