New research published in Nutrients found a very low-calorie keto diet to reverse biological or epigenetic age in people with ...

Brown rice contains more nutrients than white rice, but also higher levels of inorganic arsenic, a known health risk. A US ...

Diabetic patients should limit their brown rice intake to 100 grams per meal, complementing it with foods high in fiber and protein.

Researchers found that brown rice contains more of the carcinogenic inorganic arsenic than white rice, prompting calls for balanced nutrition and food safety awareness.

A health expert has shared what is the only carbohydrate you can eat that won't cause your blood glucose to spike. Addressing ...

It’s 2025 and it seems like we still can’t reach a consensus on which diet — vegan, keto, Mediterranean ... in favor of whole grains like brown rice and quinoa, getting at least a ...

A health expert has shared what is the only carbohydrate you can eat that won't cause your blood glucose to spike. Addressing ...

Belly fat clings on like that last guest at the party who doesn’t know when to leave. And while it’s easy to gain, losing it?

Brown rice comes in shades of reddish, purplish, or black. It has more fiber, which helps support gut health and reduce inflammation. Manufacturers make many products from rice, including rice ...

While rice is often demonised in a weight loss diet, it might not be the cause behind weight gain. Check out the best rice ...

Even the healthiest of diets like the DASH diet recommends limiting sodium intake. Though some dietary exclusions make more sense ... low-carb diets include the ketogenic (keto) diet, the ...