Brown rice and white rice both have nutritional benefits. Experts explain the differences and which to eat and when.

Brown or white rice? Nutrition experts have long urged people to choose brown rice whenever possible. One cup of brown rice ...

Brown or white rice? Nutrition experts have long urged people to choose brown rice whenever possible. One cup of brown rice ...

New research found that brown rice has more arsenic, a potentially harmful heavy metal, than white rice. Experts explain the ...

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Perfect Rice, Made Simple with the 12-12 Rule Cooking rice sounds easy, but getting those perfect, fluffy grains without ...

Stay hydrated with these diabetes-friendly dinner recipes, which contain hydrating ingredients like potatoes, beans, tomatoes ...

Brown rice, in particular ... It’s the kind of grain that fits into all sorts of recipes and styles of cooking. Rice is versatile too, but it usually plays a more subtle role.

And though high levels of arsenic are indeed toxic, some arsenic in the diet is inevitable—and brown rice is just one culprit among many. “Avoiding arsenic would make getting a healthy diet ...

Which is healthiest: Brown or white rice ... such as eating a variety of grains or cooking rice in a way that removes arsenic.

This cooking technique reduced the arsenic by half for brown rice and by more than two-thirds for white rice, said Manoj Menon, the lead author of the study and a lecturer at the University of ...