Lisa Miller interviewed more than two dozen people about the effects weight-loss drugs have had on their romantic ...

STARTING a strength training journey can feel intimidating, but with the right approach, you can build muscle, increase ...

If you had told me five years ago that my bedroom mirror would be weighed down by running medals, I would have thought you ...

Trying to burn belly fat? A trainer explains why neglecting strength training is the biggest mistake—and how to fix it for real results.

The triceps extension requires a degree of shoulder and back mobility to perform without leaning forward or excessively arching the spine. Keep your elbows tucked in and focus on staying tall through ...

Building muscle strength can be achieved at home with simple exercises. These exercises target various muscle groups, are ...

Strength training has many benefits like helping you age gracefully, get stronger and even aids in weight loss. But what if ...

There’s no scenery to gaze at, no cycling crew to keep you company, and no changes in terrain to keep things interesting. But ...

Despite growing up very active (I started dancing from a young age and played basketball and ran track in high school), I ...

If you’re in a calorie deficit – either from dieting or while taking a weight loss drug – these exercises help direct your ...

Navjot Singh Sidhu loses 33 kilograms in 5 months. His approach emphasizes healthy eating, regular exercise, and consistent ...

Eccentric exercise may help to improve your strength, and boost heart health. Here are a few examples that should be part of ...