Have you ever thought about picking up some weights to get stronger or tone your muscles, but the idea of hitting the gym ...

While big weights aren't required to begin, adding a few simple pieces of equipment will help you extend your training possibilities. 1. Bodyweight workouts: Many basic strength workouts ...

Weight training for the first time in a busy gym can seem daunting if you don’t know where to start. Try these fitness expert approved top tips for beginners. Trying it out for the first time in ...

As mentioned, strength training can help you burn more calories during and after your workout. This is thanks to the lean ...

Author and journalist Poorna Bell shares the things she wishes she’d known at the start of her strength journey I came to strength training pretty late in life and starting competitively ...

If you run for weight loss, it's important to start slow, add strength training, and eat healthily. Running is not only great for your cardiovascular system and mental health, but it can also help ...

Personal trainer Rory Wilson emphasises that there are benefits to be had from weight training no matter what age you are. However, he says that the "earlier you start, the better it is for you, just ...