Stress is a common part of life. It affects our mood and neurological system. Stress impacts the musculoskeletal, ...

All you need to dramatically lower your stress is five quiet minutes and a brain, a new psychology study shows.

Scientific studies validate breathwork's role in reducing anxiety and stress, highlighting its effectiveness in promoting ...

Researchers at Mass General Brigham discovered that interactions between immune cells and brain cells play a key role in ...

Your body remembers what your mind forgets. Discover how trauma lives in your cells and the breakthrough therapies that can ...

Dr. Jeremy London highlights the significant health advantages of nasal breathing over mouth breathing. Breathing through the ...

The locus coeruleus, located deep in the brainstem, is known as the brain’s “blue spot” because it contains a pigment called ...

Rhodiola rosea is a medicinal plant native to Europe and Asia. Taking supplements may change the way you adapt to stress. Get ...

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Most people associate laughing gas with dentists’ offices, where it’s used to ease anxiety and dull pain. While its nickname hints at euphoric effects, it acts as a sedative at the low doses used for ...

Summer heat doesn't just affect your body but also your mind. here's everything you need to know and what you can do about it ...

Late-night work, excessive screen time, a fast-paced lifestyle, and an unhealthy diet are all contributing to rising levels ...