First of two parts. April is National Stress and Anxiety Awareness Month, highlighting a disorder with which many people are ...

The findings indicate that the Cel System supplement range may effectively lower biological age and enhance health metrics, ...

As the semester winds down and students are getting ready for finals, University of Minnesota health professionals say ...

Sometimes when we've had a hurtful experience, it can be difficult to let it go. Those feelings can appear in the form of ...

Rhodiola rosea is a medicinal plant native to Europe and Asia. Taking supplements may change the way you adapt to stress. Get ...

It’s not in your head — or your body. Your physical and mental health are best friends who spill secrets and borrow each ...

April is Stress Awareness Month, a time when health experts highlight how chronic stress can affect the body and recommend ...

Physical activity in the morning is beneficial for physical and mental health. A quick exercise routine can enhance your ...

Discover 7 benefits of regular gym workouts that transform both body and mind, from enhanced mood and better sleep to improved longevity and confidence.

The doctor took to Instagram to discuss the unhealthy habits to break for better work-life balance, sleep, and wellbeing ...

Cognitive fatigue can impair firefighters' attention, decision making, reaction times, and emotional regulation.

A recent study published in the Journal of the American Medical Association highlights the potential benefits of integrating ...