When you go in for a wellness exam, oftentimes the first things the medical assistant does is take your height and weight.

We have all been there—stepping on the scale, hoping to see a smaller number, only to feel frustrated when it barely budges. But then, your jeans fit looser, your face looks slimmer, and you ...

Using weight also makes it easier to scale your recipes up and down. Who wants to measure out 1/3 teaspoon of baking powder or take the time to count out 12 cups of flour? It would be much easier ...